2016
Overview
Sleep disorders are disruptions to a person’s normal sleeping patterns, which can cause significant impacts on their mental health. Left untreated, sleep disorders can lead to mental health concerns such as depression and anxiety, making it important to seek professional help if symptoms arise. A common sleep disorder is insomnia, which is the difficulty of falling asleep or staying asleep for a sustained period of time. Other sleep problems include sleep apnea, narcolepsy, and restless leg syndrome. Treatment options may include lifestyle changes, cognitive behavioral therapy, and medications. Mental health sleep disorders can have serious physical and emotional implications, so it’s important to talk to your doctor as soon as possible if you are experiencing any of the above symptoms.
Research published in this journal
1 peer-reviewed article, ranked by relevance. Each links to its DOI.