Research Topic · Peer-Reviewed

Strategies

for improving sleep Focusing on improving sleep quality is one of the best ways to promote overall health and wellbeing. Sleep strategies such as keeping a regular sleep schedule, avoiding caffeine late in the day, exercising regularly, and limiting digital device use are all effective means to improve the quantit…

Curated from this journal's research 📚 12 peer-reviewed articles cited Cited 21× across the literature 🗓 Reviewed June 2026

Overview

for improving sleep Focusing on improving sleep quality is one of the best ways to promote overall health and wellbeing. Sleep strategies such as keeping a regular sleep schedule, avoiding caffeine late in the day, exercising regularly, and limiting digital device use are all effective means to improve the quantity and quality of sleep. Improving sleep can lead to greater mental clarity, improved mood, and better overall health. It can also reduce stress and anxiety, improve concentration, and help with weight management. Additionally, improved sleep has been linked to improved productivity and creativity, ultimately leading to better performance at work and school.

Research published in this journal

12 peer-reviewed articles, ranked by relevance. Each links to its DOI.

How this research is being cited

The 12 articles above have been cited 21 times in the scholarly literature. Citation data via OpenAlex and Crossref, updated Jun 2026.

A sample of recent works citing this journal's research on Strategies, linking to each citing work.

Editorial oversight

Curated from peer-reviewed research published in Implementation science.

Journal editorial board
Nicolette van Veldhoven · Netherlands

This page summarises published research for orientation; it is not medical or professional advice.